Boost mental and physical health with BetterYou digital coach. BetterYou helps students make better wellness decisions by linking those decisions back to their goals (social, physical, academic, mindfulness). This enables us to provide redirection at the opportune moment (help people get a walk in when they've been stuck inside all day, or to sleep and get off instagram at 2am), and improve overall health in the process.
Rewards in the form of gift cards are offered along the way (onboarding reward, max out your first weeks goal reward…etc).
ECHECKUP to Go
What is Alcohol eCHECKUP TO GO?
The Alcohol eCHECKUP TO GO is an interactive web program that allows college and university students to enter information about their drinking patterns and receive immediate, personalized feedback about their use of alcohol. It takes about 20-30 minutes to complete, and is self-guided.
What does it do?
When you access the Alcohol eCHECKUP TO GO, you are prompted to enter information about yourself, such as drinking habits, etc.
After all information has been entered, the Alcohol eCHECKUP TO GO calculates a number of variables and compares your responses to national and local college norms. Then, your personalized feedback is displayed in an easy-to-read format.
What is the Well-being eCHECKUP TO GO?
The Well-being eCHECKUP TO GO is your online tool to create a personalized plan to guide your next steps to well-being and transform insights into actions. You will learn techniques for maintaining these actions using a process psychologists call “habit formation.” You will be presented with resources that can support your personalized plan for well-being, both as an individual and who you want to be within your community.
Reach Out APP
Struggling with stress, anxiety or depression?
Interested in improving your health and wellness?
Want to help a friend?
Cleveland State provides a “one-stop” connection point for campus and community mental health services, including emergency contacts, tips and videos that can provide help and hope.
ScreenU is a web-based method that administers screening, brief intervention, and referral to treatment (SBIRT) to college students. ScreenU identifies students who are misusing alcohol, cannabis, or prescription drugs and provides feedback and strategies to reduce their risk for experiencing negative consequences from their use.
This resource can help you identify if you are experiencing negative consequences because of your alcohol use. Based on your responses, you will receive non-judgmental feedback encouraging you to think about your choices that may be putting you at risk for harmful consequences. It can also provide ways for you to keep yourself and your friends safer. If necessary, you may be referred to our campus and community resources.