Student Wellness

Virtual Resources and Online Programs

Reach Out App Logo
Reach Out APP


Struggling with stress, anxiety or depression?
Interested in improving your health and wellness?
Want to help a friend?

Cleveland State provides a “one-stop” connection point for campus and community mental health services, including emergency contacts, tips and videos that can provide help and hope.

Download the app today to be part of our community of care.
Available on iOS and Android


BetteryouBetterYou

Boost mental and physical health with BetterYou digital coach. BetterYou  helps students make better wellness decisions by linking those decisions back to their goals (social, physical, academic, mindfulness). This enables us to provide redirection at the opportune moment (help people get a walk in when they've been stuck inside all day, or to sleep and get off instagram at 2am), and improve overall health in the process. 

Rewards  in the form of gift cards are offered along the way (onboarding reward, max out your first weeks goal reward…etc).

Register here and get started!


ScreenUSCREENU

ScreenU Alcohol is a 5 minute screening that consists of questions used to identify problematic alcohol use and dependence and provides behavior change recommendations and resources for prevention, treatment and recovery.

Click here to get started

 

 


eCHECKUP TO GOECHECKUP to Go

What is Alcohol eCHECKUP TO GO?

The Alcohol eCHECKUP TO GO is an interactive web program that allows college and university students to enter information about their drinking patterns and receive immediate, personalized feedback about their use of alcohol. It takes about 20-30 minutes to complete, and is self-guided.

What does it do?

When you access the Alcohol eCHECKUP TO GO, you are prompted to enter information about yourself, such as drinking habits, etc.

After all information has been entered, the Alcohol eCHECKUP TO GO calculates a number of variables and compares your responses to national and local college norms. Then, your personalized feedback is displayed in an easy-to-read format.

Click here to get started