Recreation Center

Wellness Workshops

Be Active. Be Well.

Shine Well Spiritual WellnessShine Well Physical WellnessShine Well Emotional WellnessShine Well Developmental Wellness
21-Day Self-Care Habit-Building Challenge 

E-Newsletter Series
Dates:
 February 1-28th 
Price: Free 

Start the new year right by building habits that support self-love and self-care. Self-care is a crucial, and often overlooked, aspect of our health and wellness.  Join our 21-Day newsletter, inspired by Dr. Eddie Moore Jr., to learn more about self-care and wellbeing. You will receive a weekly newsletter for 4 weeks that has articles, videos, and podcast resources that educate you on sleep, stress management, nutrition, and more!

To Register:  Email Kristen Soinski, Graduate Supervisor of Fitness and Wellness, at k.soinski68@vikes.csuohio.edu
 

​​​​​​​Shine Well Physical WellnessShine Well Developmental Wellness
Macro and Meal Prep 30-Day Virtual Coaching

Dates: March 1st-30th  
Price: $40 Students, $50 Members, and $65 Non-members

Have you ever wanted to fix up your nutrition, but didn't know where to start? Or have you ever tried to make a lifestyle change, just to lose motivation and fall off track? Join Kristen Soinski, Graduate Supervisor of Fitness and Wellness, for 30 days of nutrition education to learn how to fuel your body and make those habits last long term. Whether you're looking to lose weight, gain weight, gain muscle, and everything in between, this challenge is for you. We will meet weekly via Zoom for an educational workshop, along with weekly checkins with your coach Kristen! 

Register via Online Portal
 

Shine Well Spiritual Wellness​​​​​​​Shine Well Physical WellnessShine Well Emotional WellnessShine Well Developmental Wellness
Virtual Healthy Habits Workshop

Date: March 30th
Time: 6-8pm  
Price: $5 Students; $10 Members 

Health goals mean nothing without action. Developing healthy habits, that last long-term, can be challenging. Join Kristen Soinski, Graduate Supervisor of Fitness and Wellness, to learn the secret behind reaching and sustaining your health goals. 

Register via Online Portal
 

Shine Well Spiritual Wellness​​​​​​​Shine Well Social WellnessShine Well Physical WellnessShine Well Financial WellnessShine Well Environmental WellnessShine Well Emotional WellnessShine Well Developmental Wellness​​​​​​​
Shine Well Workshop Series

Date:  April 2021
Time:  TBD
Price:  Free!

Wellness is more than just working out and eating right. At the Cleveland State Recreation Center, we have developed Shine Well to bring more awareness to all aspects of wellness. Join us in these weekly workshops to learn about physical, social, emotional, financial, spiritual, and developmental wellness to help become your best and healthiest self! 

Register via Online Portal