Be Active. Be Well.
21-Day Self-Care Habit-Building Challenge
E-Newsletter Series
Dates: February 1-28th
Price: Free
Start the new year right by building habits that support self-love and self-care. Self-care is a crucial, and often overlooked, aspect of our health and wellness. Join our 21-Day newsletter, inspired by Dr. Eddie Moore Jr., to learn more about self-care and wellbeing. You will receive a weekly newsletter for 4 weeks that has articles, videos, and podcast resources that educate you on sleep, stress management, nutrition, and more!
To Register: Email Kristen Soinski, Graduate Supervisor of Fitness and Wellness, at k.soinski68@vikes.csuohio.edu
Macro and Meal Prep 30-Day Virtual Coaching
Dates: March 1st-30th
Price: $40 Students, $50 Members, and $65 Non-members
Have you ever wanted to fix up your nutrition, but didn't know where to start? Or have you ever tried to make a lifestyle change, just to lose motivation and fall off track? Join Kristen Soinski, Graduate Supervisor of Fitness and Wellness, for 30 days of nutrition education to learn how to fuel your body and make those habits last long term. Whether you're looking to lose weight, gain weight, gain muscle, and everything in between, this challenge is for you. We will meet weekly via Zoom for an educational workshop, along with weekly checkins with your coach Kristen!
Register via Online Portal
Virtual Healthy Habits Workshop
Date: March 30th
Time: 6-8pm
Price: $5 Students; $10 Members
Health goals mean nothing without action. Developing healthy habits, that last long-term, can be challenging. Join Kristen Soinski, Graduate Supervisor of Fitness and Wellness, to learn the secret behind reaching and sustaining your health goals.
Register via Online Portal
Shine Well Workshop Series
Date: April 2021
Time: TBD
Price: Free!
Wellness is more than just working out and eating right. At the Cleveland State Recreation Center, we have developed Shine Well to bring more awareness to all aspects of wellness. Join us in these weekly workshops to learn about physical, social, emotional, financial, spiritual, and developmental wellness to help become your best and healthiest self!
Register via Online Portal