Recreation Center

Live Well, Be Well.

Bundles  ||  Massage  ||  Personal Training



Expand Your Health and Wellness Regimen

Learn about our wellness services, including massage, personal training and nutrition services!Like fitness, wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Our Wellness programs and services offer various ways to assist you in achieving your full potential. With personal training and massage therapy, we have all the primary bases covered to help you achieve your health and wellness goals for a healthier YOU!
 

Love Your Body Week @ CSUREC

February 24–28, 2020
Come join us for the various events taking place at the Rec in celebration of Love Your Body week!  All events are FREE to CSU Students and Rec Center Members!

Monday February 24th
12-12:45pm Nutrition and Healthy Living Workshop; Room 177
1-2pm Meditation and Self Love; Room 177
3-3:45pm POUND; Studio 227

Tuesday February 25th
11-2pm Chair Massage
3-3:20pm Body Scan Meditation for Relaxation; Studio 229
3:30-3:50pm Loving Kindness Meditation; Studio 229
4-4:20pm Five Senses Meditation; Studio 229
4:30-4:50pm Befriending the Self Meditation; Studio 229

Wednesday February 26th
8-9am Yoga & Meditation; Studio 229
11-2pm Chair Massage
12-1pm Yoga & Meditation; Studio 229

Thursday February 27th
11-2pm Chair Massage
1:30-2:15pm Eating Disorder Awareness Workshop; Room 136
2:30-3pm 4-7-8 Breathing Method and Stress Management; Room 136

 

About Wellness @ the Rec Center

Fitness Assessments: Need a starting point for a new fitness routine? Track your progress periodically to keep you on the path to success.

Personal Training: Work one-on-one with a certified personal trainer to help hold you accountable and achieve the results you want so badly! Have a friend or four? Consider small group training where you and your group will meet for private sessions with a personal trainer.

Massage Therapy: Our Licensed Massage Therapists offer 30- and 60-minute sessions to help you not only relax and de-stress but also aid in recovery from the daily strain you place on your body.

Wellness BundlesOur Wellness Bundles are designed with you in mind to help you reach a variety of goals and save a little money while you do it - try one out today!

Wellness Services at the CSU Rec