Recreation Center

Viking Strong

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Viking StrongAre you ready to focus on building a body capable of doing REAL-life activities in real-life positions, not just lifting a certain amount of weight on a gym machine? Viking Strong will have your muscles working together from head to toe to strengthen and train your body for whatever life throws at you. This program will provide you with a total body workout that will target strengthening your core, improving balance, and leave you ready to lead your best life! You will improve your strength while increasing your heart rate. Whether you want to lose weight, tone up, or improve your overall fitness level this program is for you!

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Session Options:

Dates: September 11-October 20th
Option 1: Monday/Wednesday/Friday, 11:30am-12:30pm
Option 2: Monday/Wednesday/Friday, 6:00-7:00pm
6 week sessions

Program Rates

CSU Student: $125  ||  Members: $150  ||  Non-Members: $175

Questions? Contact Melissa Albers, Assistant Director-Fitness and Aquatics @ 216-802-3256 or