Recreation Center

Shine Well: Physical Wellness

Shine Well Physical iconPhysical Wellness

Exercise • Active • Nutrition
Balancing physical activity, nutrition, sleep, and medical care to optimize quality of life.

You’ve only got 1 body and it is the vehicle that maneuvers you through every aspect of life. Properly nourishing, strengthening, and caring for your body is imperative. Optimizing physical wellness yields benefits in strength, flexbility, endurance, balance, immune defense, self-esteem, self-control, body awareness, mood, focus and overall health. Improve your physical wellness by engaging in some of the activities and resources below.

Activities & Resources to Improve Physical Wellness

*Info coming soon!