Recreation Center

Shine Well: Emotional Wellness

Shine Well Emotional iconEmotional Wellness

Mental Health • Stress Management • Positivity
Understanding, responding to and accepting feelings and their impact on self and life.

All the feels! Embrace your heart, examine your thoughts and feelings, and determine what they mean to you and how they affect your life. Developing this dimension of wellness can teach you to better manage stress and challenges, understand and accept who you are, more easily express your feelings, promote positivity, and foster more meaningful relationships. Discover some activities and resources below to help develop emotional wellness.

Activities & Resources to Improve Emotional Wellness