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Check Out These Exciting Programs for More Structured Motivation!

In addition to our jam-packed group fitness schedule, we also offer a variety of premium fitness programs that offer more comprehensive guidance in exercise, nutrition and health to improve your overall wellness. These programs have different focuses for all kind fitness and wellness goals. Check 'em out and join the one that's right for you!
 

F45 Training - Grand Opening January 2018! 
F45 Functional 45 Training

F45 Training is a 45 minute team training workout that combines elements of high-intensity interval training, circuit training, and functional training.  Classes burn between 500-800 calories and you'll never repeat a workout, which is why F45 Training has become the fastest growing fitness brand in the world.  The workouts are powered by technology while trainers create the experience, proving that innovation plus motivation truly equals results.  Learn more...
 

Pink Gloves Boxing
Pink Gloves Boxing at CSU

A female-focused, high-energy boxing class! Pink Gloves Boxing will take your workout to the next level not only physically but mentally too! This class is different from conventional group fitness classes in that it is taught in a small group training setting so you'll get extra one-on-one time with your trainer to work on your boxing form and skills. Learn more...
 

ACE® Personal Trainer Prep Course

ACE Personal Trainer Prep CourseThis course is designed to give participants the knowledge and understanding necessary to prepare for the ACE® Personal Trainer Certification Exam and become effective Personal Trainers. This course provides in-class theory along with hands-on practical training so you feel confident leading a well balanced and structured personal training session. Learn more...