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Check Out These Exciting Programs for More Structured Motivation!

In addition to our jam-packed group fitness schedule, we also offer a variety of premium fitness programs that offer more comprehensive guidance in exercise, nutrition and health to improve your overall wellness. These programs have different focuses for all kind fitness and wellness goals. Check 'em out and join the one that's right for you!
 

F45 Training
F45 Functional 45 Training

F45 Training is a 45 minute team training workout that combines elements of high-intensity interval training, circuit training, and functional training.  Classes burn between 500-800 calories and you'll never repeat a workout, which is why F45 Training has become the fastest growing fitness brand in the world.  The workouts are powered by technology while trainers create the experience, proving that innovation plus motivation truly equals results.  Learn more...
 

Pink Gloves Boxing
Pink Gloves Boxing at CSU

A female-focused, high-energy boxing class! Pink Gloves Boxing will take your workout to the next level not only physically but mentally too! This class is different from conventional group fitness classes in that it is taught in a small group training setting so you'll get extra one-on-one time with your trainer to work on your boxing form and skills. Learn more...
 

ACE® Prep Courses- Group Fitness Instructor and Personal Trainer

ACE Prep Courses graphicThese courses are designed to give participants the knowledge and understanding necessary to prepare for either the ACE® Group Fitness Instructor certification exam or the Certified Personal Trainer exam, and become effective group fitness instructors or personal trainers respectively.  
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Boxing Bootcamp

Boxing Bootcamp graphicAdd this high energy Boxing Bootcamp class to your weekly routine. This is a full-body workout that combines boxing with bootcamp. Participants will move through 3-minute rounds of boxing and strength and agility movements for a circuit training style workout. It's cardio. It's strength and conditioning. It's one AWESOME workout.  Learn more...



Acro Yoga 

ladies doing acro yogaThis miniseries focuses on the popular practice of Acro Yoga which combines acrobatics with yoga. This series is designed for those new to Acro, but all levels are welcome to join! Classes offer a fun way to interact with other participants, build trust in yourself and others, and challenge yourself in a new way. Learn more...