Recreation Center

Take Your Fitness and Training to New Heights!

Certifications || Fit Together || Group Fitness || Premium Fitness Programs ||  Personal Training


Shine Well Social WellnessShine Well Physical WellnessShine Well Emotional WellnessShine Well Developmental Wellness
Personalized Instruction to Reach Any of Your Goals.

Personal Training at the CSU RecWhether you're looking for help with weight loss, specialized training, or wanting to build overall strength and stability, let our certified personal trainers work with you to create a customized workout plan to meet your goals! With a variety of training packages, you can customize your own personal training experience to fit your budget. 


Get to Know Our Trainers!

We have an awesome group of personal trainers with a variety of skills and specialties for you to work with! Click on the name of one of our excellent trainers below to learn more about them.  

Kevin  || Zach ||  Alphonso

 
Assessment Rates

Body Composition
This 30-minute appointment gives you feedback on your genetic makeup with a 7-site caliper test that measures both lean and fat tissue. A brief consultation about your results can help you set up your fitness goals and wellness plans.

Fitness Assessment
This 60-minute appointment tests your muscular strength and endurance, flexibility, cardiovascular fitness, and body composition. It can provide you with a baseline fitness level as well as help you plan out your perfect training regimen. With our MicroFit® software, you can expect accurate results to help you plan the perfect routine for your fitness goals!

Body Composition Member: $10  ||  Non-Member: $15
Fitness Assessment Member: $25  ||  Non-Member: $35

 

Personal Training and Small Group Training Rates
Service 60-min Individual PT 30-min Individual PT
1 PT session Student:  $28
Member: $38
Non-Member: $48
Student: $20
Member: $24
Non-Member:  $34
3 PT session package Student:  $78
Member: $108
Non-Member: $138
Student:  $54
Member: $60
Non-Member: $96
5 PT session package Student: $120
Member: $170
Non-Member: $205
Student:  $80
Member: $100
Non-Member: $150
10 PT session package Student: $220
Member: $320
Non-Member: $390
Student:  $140
Member: $180
Non-Member: $280
20 PT session package Student: $400
Member: $600
Non-Member: $740
Student: $240
Member: $320
Non-Member: $520

 

1 SGT session Student:  $24 || Member:  $30 || Non-Member:  $40
5 SGT session package Student:  $100 || Member: $130  ||  Non-Member: $180
10 SGT session package Student:  $180 || Member: $240  ||  Non-Member: $340
20 SGT session package Student:  $320 || Member: $440  ||  Non-Member: $640

**Prices listed are per person; minimum of 2, maximum of 5 particpants need for small group training.

Personal Training at the CSU Rec

How Do I Purchase Personal Training Services?
  1. To get started, please fill out the personal training services request form online or the paper form at the Customer Service Desk/Pro Shop.
  2. A fitness and wellness staff member will contact you within two (2) business days to schedule your initial session.
  3. Payment can be made in the Pro Shop (cash or credit card).

Please note: if a physician’s clearance is necessary based off of the clients responses on the health history questionnaire no personal training sessions will take place until the physician’s clearance form has been received