Recreation Center

Take Your Fitness and Training to New Heights!

Bundles  ||  Massage  ||  Personal Training

Shine Well Social WellnessShine Well Physical Wellness​​​​​​​Shine Well Emotional WellnessShine Well Developmental Wellness​​​​​​​
Personalized Instruction to Reach Any of Your Goals.

Personal Training at the CSU RecWhether you're looking for help with weight loss, specialized training, or wanting to build overall strength and stability, let our certified personal trainers work with you to create a customized workout plan to meet your goals! With a variety of training packages, you can customize your own personal training experience to fit your budget. 

Get to Know Our Trainers!

We have an awesome group of personal trainers with a variety of skills and specialties for you to work with! Click on the name of one of our excellent trainers below to learn more about them.  

Kevin  || Eden || Kristen || Brandon || Emily || Mikayla

CSU Students

Hey CSU Students! Interested in training in person, one on one with one of our Personal Trainers?  Well now you can!  To get started fill out the request form and we will be in touch!   

Assessment Rates

Body Composition
This 30-minute appointment gives you feedback on your genetic makeup with a 7-site caliper test that measures both lean and fat tissue. A brief consultation about your results can help you set up your fitness goals and wellness plans.

Fitness Assessment
This 60-minute appointment tests your muscular strength and endurance, flexibility, cardiovascular fitness, and body composition. It can provide you with a baseline fitness level as well as help you plan out your perfect training regimen. With our MicroFit® software, you can expect accurate results to help you plan the perfect routine for your fitness goals!

Body CompositionMember: $10  ||  Non-Member: $15
Fitness AssessmentMember: $25  ||  Non-Member: $35


Personal Training and Small Group Training Rates
Service60-min Individual PT30-min Individual PT
Initial PT Session Package*Member: $90  
Non-Member: $110
Member: $60 
Non-Member: $80
1 PT sessionMember: $35 
Non-Member: $45
Member: $22
Non-Member:  $32
3 PT session packageMember: $96 
Non-Member: $130
Member: $57 
Non-Member: $91
5 PT session packageMember: $160 
Non-Member: $220
Member: $95 
Non-Member: $155
10 PT session packageMember: $300  
Non-Member: $430
Member: $170
Non-Member: $300
20 PT session packageMember: $550 
Non-Member: $840
Member: $290 
Non-Member: $580

*Required for all first-time participants. Initial Session Package includes a fitness assessment and two (2), sessions with a personal trainer.

Initial SGT Session Package**Member: $70  ||  Non-Member: $90
5 SGT session packageMember: $110  ||  Non-Member: $170
10 SGT session packageMember: $225  ||  Non-Member: $355
20 SGT session packageMember: $450  ||  Non-Member: $740

**Prices listed are per person; minimum of 2, maximum of 5 particpants need for small group training. Initial Session Package is required for all first-time participants and includes a fitness assessment and two (2), 1-hour sessions with a personal trainer.

Personal Training at the CSU Rec

How Do I Purchase Personal Training Services?
  1. To get started, please fill out the personal training services request form online or the paper form at the Customer Service Desk/Pro Shop.
  2. A fitness and wellness staff member will contact you within two (2) business days to schedule your initial session.
  3. Payment can be made in the Pro Shop (cash or credit card).

Please note: if a physician’s clearance is necessary based off of the clients responses on the health history questionnaire no personal training sessions will take place until the physician’s clearance form has been received