Recreation Center

Fit at Home

Shine Well Physical WellnessShine Well Emotional WellnessShine Well Developmental Wellness​​​​​​​
Programs that can Be Done at Home or in the Gym!

​​​​​​​4, 6, & 8 Week Cardio and Strength Training Programs

Looking for extra motivation to get your workouts in? CSU REC is now offering 4, 6, and 8-week Cardio and Strength training programs that can be done completely at home. These programs are created by a Certified Personal Trainer, with your health and wellness goals in mind. Both programs, Cardio and Strengtrh Training, are designed to be done on their own, or in combination with each other.

 Not only will you receive your weekly workouts, but your program also includes:

  • Goal Setting and Goal Adherence Activities
  • Nutrition education including how to track macronutrients, the importance of healthy eating, and more!
  • Stress Management
  • and various other wellness resources!

These Fit At Home programs will guarantee success in your fitness journey. Health is more than just working out, and this program aims to develop other healthy habits along the way. The program can be repeated once completed, or you can reach out to CSU Rec to schedule with a Certified Personal Trainer!​​​​​​​

Fit At home options
4-Week ProgramStudent: $38
Member:  $50
Non-member:  $70
6-Week ProgramStudent:  $52
Member:  $65
Non-member: $85
8-Week ProgramStudent:  $65
Member: $78
Non-member:  $100