Recreation Center

Functional Training, Life-Changing

F45 Functional 45 TrainingOur newest program is a high-energy, calorie-torching program that's sure to get your heart rate up! F45 Training is a global fitness training community specializing in innovative, high intensity group workouts which are fast, fun and proven to get rapid results. This fitness phenomenon combines elements of HIIT, circuit training and functional training and has exploded across the globe with over 800 franchises across 27 countries in just 3 years.

F45 was started in Australia and has just recently made its way to the US. In fact, CSU is only the 8th university in the nation to offer F45 - and we're in good company with schools like Baylor, Stanford and USC! In addition, NBA teams like the Dallas Mavericks, Brooklyn Nets and Philadelphia 76ers have become official training partners, and the the program has been featured in Men's Fitness, Forbes, and to name a few.

Classes burn 500-800 calories and with a library of more than 3,000 different exercises you'll never repeat a workout - which is why F45 Training has become the fastest growing fitness brand in the world! The workouts are powered by technology while trainers create the experience, proving that innovation plus motivation truly equals results.

Grand Opening Spring 2018!

FREE Demo Kick-Off! January 16-26

Try a free demo class of F45 January 16th-26th and get a coupon for 10% off your unlimited class pass!
All classes are 45 minutes in duration and meet at the 2nd floor turf space*. 

Spring 2018 F45 Schedule

Mondays: 6:15am, 12pm, 6pm, and 7pm
Tuesdays: 6:30am, 12:15pm, 6pm, and 7pm
Wednesdays: 6:15am, 12:15pm, 6pm, and 7pm
Thursdays: 6:30am, 12pm, 6pm, and 7pm
Fridays6:15am, 12pm, and 6pm

*Note: the 2nd floor turf space will be closed to general recreation use during class times and 30 minute prior to the scheduled class start time for class setup.

F45 Class Pass Options

Single Class: Students: $8  ||  Members: $10  ||  Non-Members: $15
5 Class Pass: Students: $30  ||  Members: $40
10 Class Pass: Students: $50  ||  Members: $70
Unlimited Class Pass: Students: $110  ||  Members: $160

Purchase your F45 class or class pass via our CSU Recreation Services app!