Recreation Center

Functional Training, Life-Changing

 


 

F45 Functional 45 TrainingF45 is a high-energy, calorie-torching program that's sure to get your heart rate up! F45 Training is a global fitness training community specializing in innovative, high intensity group workouts which are fast, fun and proven to get rapid results. This fitness phenomenon combines elements of HIIT, circuit training and functional training and has exploded across the globe with over 800 franchises across 27 countries in just 3 years.

F45 was started in Australia and has just recently made its way to the US. In fact, CSU is only the 8th university in the nation to offer F45 - and we're in good company with schools like Baylor, Stanford and USC! In addition, NBA teams like the Dallas Mavericks, Brooklyn Nets and Philadelphia 76ers have become official training partners, and the the program has been featured in Men's Fitness, Forbes, and cleveland.com to name a few.

Classes burn 500-800 calories and with a library of more than 3,000 different exercises you'll never repeat a workout - which is why F45 Training has become the fastest growing fitness brand in the world! The workouts are powered by technology while trainers create the experience, proving that innovation plus motivation truly equals results.

 

Summer 2018 F45 Schedule*

Mondays: 12p.m. and 6p.m.
Tuesdays:  6:30am, 12:15pm, and 6pm
Wednesdays:  6:15am, 12:15pm, and 6pm
Thursdays:  6:30am and 6pm
Fridays:  12pm and 6pm
Summer 2018 schedule will run May 21st-August 24th

*Note: the 2nd floor turf space will be closed to general recreation use during class times and 30 minute prior to the scheduled class start time for class setup.
 

Fall 2018 F45 Schedule

Mondays:  6:15am, 12pm, and 6pm
Tuesdays:  6:30am, 12:15pm, and 6pm
Wednesdays:  6:15am, 12pm, and 6pm
Thursdays:  6:30pm, 12:15pm, and 6pm
Fridays:  6:15pm, 12pm, and 6pm
Saturdays:  9:30am
Try a FREE F45 class during our Premium Fitness Demo Weeks (August 27-September 7th) and receive a coupon for 10% off your registration!

F45 Class Pass Options

Single Class: Students: $8  ||  Members: $10  ||  Non-Members: $15
5 Class Pass: Students: $30  ||  Members: $40
10 Class Pass: Students: $50  ||  Members: $70
1 Month Unlimited Class Pass:  Students:  $20 || Members:  $30 || Non-Members:  $40

Semester Unlimited Class Pass: Students: $110  ||  Members: $160

Purchase your F45 class or class pass via our CSU Recreation Services app!