Health and Human Performance (HHP)

Continuing Education / Professional Development


Fitness for Life Program

Journey to Wellness Programs

For over 40 years, the Cleveland State University Employee Fitness for Life Program has helped promote health awareness and encouraged CSU Employees to learn and integrate healthy living practices into their everyday lives. Your Fitness for Life tests will also cover your VikeHealth "Know Your Numbers" testing requirements! Staff Development benefits cover the cost of this program for eligible CSU employees. Care for yourself by participating in 4, 6, or 8 session lunch-and-learn and activity programs designed to help you take those first steps toward wellness. We’ll explore ways to lose weight, meet work-life balance challenges, boost energy, and enhance flexibility and strength as you age. Earn up to 150 VikeHealth points per VikeHealth cycle for participating in a Journey to Wellness program.