Men’s Health Rally

Saturday, April 8, 2017
10am-noon
Location: CSU Recreation Center

Fitness and health event that promotes awareness and healthy habits for Viking men. Engage in hands on sessions to further personal skills and knowledge that help balance a sound mind and body.

Student event. Must bring CSU ID. Students attend free. First 50 participants guaranteed a t-shirt. Space limited to 100 participants.

Schedule:

• Registration opens at 9:30 am.
• 10 AM -Guest Speaker-Josh Cribbs, former Cleveland Browns player and men’s health advocate
• 10:40-12:00 Mini- break out sessions
  • Rounding Out Your Bench Press
  • Healthy Eating on a Budget
  • Yoga for Men
  • Body Fat Analysis/Heart Rate and Blood Pressure checks/Grip Strength Assessment/Flexibility Assessment
  • Know Your Supplements
  • Create Your Own Workout
  • Well balanced Meals 101
  • Prevention through practice