Men’s Health Rally
Saturday, April 8, 2017
10am-noon
Location: CSU Recreation Center
Fitness and health event that promotes awareness and healthy habits for Viking men. Engage in hands on sessions to further personal skills and knowledge that help balance a sound mind and body.
Student event. Must bring CSU ID. Students attend free. First 50 participants guaranteed a t-shirt. Space limited to 100 participants.
Schedule:
- Registration opens at 9:30 am.
- 10 AM -Guest Speaker-Josh Cribbs, former Cleveland Browns player and men’s health advocate
- 10:40-12:00 Mini- break out sessions
- Rounding Out Your Bench Press
- Healthy Eating on a Budget
- Yoga for Men
- Body Fat Analysis/Heart Rate and Blood Pressure checks/Grip Strength Assessment/Flexibility Assessment
- Know Your Supplements
- Create Your Own Workout
- Well balanced Meals 101
- Prevention through practice