Cleveland State University



NUTRITION SERVICES



FREE Nutrition Workshop



The Paleolithic Diet



Tuesday, October 11th
12-1p.m. CSU Rec Center: Studio 175
Cost: FREE


Diet Trends-- What is the Paleolithic Diect? With so many diet trends and so many opinions on what is good and what is not good for you, it can all get very confusing. Come learn about what the Paleolithic diet it, what it focuses on, and what the diet tries to eliminate. You will also learn about the building blocks and specifics of the diet. Come learn what populations this diet may benefit along with seeing if the diet can be sustained over a lifetime.


Nutrition is Vital for Well-Being.



80% of Weight Loss and Management is How You Eat.


Take the guesswork out of choosing a healthy eating plan by talking with our Registered Dietitian. These personal one-on-one sessions can give you the insight you need to start feeling energized by implementing a balanced diet in your everyday life! Stop by the Customer Service Desk or contact us about how you can set up your nutrition counseling sessions today.

Benefits of Nutrition Services:

  • Develop a personalized nutrition plan
  • Assess the adequacy of your diet
  • Learn how to use diet to help prevent or treat chronic disease
  • Weight management
  • Learn how to eat healthy on the run and while eating out
  • Effective grocery store shopping
  • What to buy and what to avoid

Benefits of Combined Fitness and Nutrition Programs:

  • Maintain lean body mass while losing weight
  • Build muscle
  • Burn fat
  • Improved athletic performance
  • Aids in the prevention of osteoporosis and heart disease
  • Maintain a healthy metabolism
  • Maximize workouts
  • Increase energy levels

If you are interested in meeting with our registered dietitian, Click here to download and complete our nutrition packet.


Nutrition Boot Camp


Nutrition Services


Before making your purchase, click here to review our refund policy.

Nutrition Counseling*  
Initial Session M: $60 NM: $75
3 Session Follow-up Package M: $50 NM: $75
Follow-up Session M: $20 NM: $35

*The initial Session is 60 minutes and each follow up session is 30 minutes.

How Do I Purchase Nutrition Services?
  • Patrons can purchase nutrition services with cash or credit card at the Pro Shop
  • Nutrition services can be purchased with credit card only by calling 216.802.3200
  • A fitness and wellness staff member will contact the patron within 2 business days to set up an appointment
  • The nutrition counseling packet must be filled out and returned prior to the scheduled session with the Registered Dietitian

NEW! Nutrition Boot Camp

This is not about getting into shape with some extreme crazy ‘fad’ diet, this program is focused on getting your eating habits in check over a 4-week period by making small changes that lead to a totally do-able, healthy, realistic, and long-term lifestyle! Each week will focus on a new challenge, tailored to your individual needs and preferences.

You will meet with our Registered Dietitian individually each week for a 30-minute consult to learn things such as how to modify your current eating habits, whether it be learning quick and healthy meal ideas, or how to combat a sugar craving.

Additionally, you will have daily access via email or phone to the Dietitian for meal reporting and questions. This boot camp is the best way to stay on track and be held accountable for your nutrition and the changes you want to make to have a healthier lifestyle!

Weekly Topics include:
Week 1: Meet your RD, diet assessment, basics - portion control, intro to mindfulness
Week 2: Choosing the right foods – meal balance, whole foods vs. processed, reading labels, navigate the grocery store
Week 3: What to eat – preparing healthy meals and snacks at home that work for your lifestyle
Week 4: Mindfulness - work on awareness to feel in control of choices – no more guilt!

Program Prices: M: $300 NM: $350


Meet Our Registered Dietitian!



Jill M. Aron, BA, MS

Jill received her B.A. in Communications from Kent State University in 2003. While working through her undergraduate degree, she received an athletic scholarship and had the opportunity to run cross country and track and field for Kent State University. In 2014, Jill became a Certified Personal Trainer through the American Council on Exercise. In 2015, Jill received her MS in Nutrition from Case Western Reserve University while working through her internship at the Louis Stokes Cleveland Veterans Affairs Medical Center where she engaged in working with the HealthCare team providing Medical Nutrition Therapy to Veterans. The internship allowed her to use her communication background and passion for exercise to help create a positive environment for the Veterans where they could gain the skills necessary to lead a more fulfilling life. Simultaneously, Case Western Reserve University allowed her the opportunity to work in many different areas, including research where she was the investigator on a study assessing the metabolic changes in overtraining with CWRU athletes.

Currently studying for her licensing exam, she continues to be passionate about nutrition and exercise. She believes that to be the healthiest, it is a combination of nutrition, exercise and lifestyle.



Policies & Procedures for Fitness & Wellness Services


  • All services must be purchased in advance
  • Sessions are scheduled for one hour and begin at the time mutually agreed upon by the client and the provider (Personal Trainer, Massage Therapist, Registered Dietitian)
  • Hour sessions cannot be split into two 30-minute sessions
  • All cancellations must occur 24 hours in advance
  • The client must call or email the provider (Personal Trainer, Registered Dietitian, Massage Therapist) directly to cancel an appointment
  • The session fee will be assessed if the client fails to attend their scheduled appointment or for any appointment not cancelled 24 hours prior to the scheduled meeting time
  • If the University closes for inclement weather, all appointments will be cancelled. All session fees will be credited.

For more information contact Melissa Albers:m.a.albers@csuohio.edu 216-802-3256.


For information about CSU's VikeHealth & Wellness program, click the logo at left to visit their site.

 





2420 Chester Avenue, Cleveland, OH 44115 | 216.802.3200 | recreation@csuohio.edu | CSUrec.com