Click On The Picture above to meet our Registered Dietitian
Take the guesswork out of choosing a healthy eating plan by talking with our Registered Dietitian. These personal one-on-one sessions can give you the insight you need to start feeling energized by implementing a balanced diet in your everyday life! Stop by the Customer Service Desk or contact us about how you can set up your nutrition counseling sessions today.
|Initial Session||M: $60 NM: $75|
|3 Session Follow-up Package||M: $50 NM: $75|
|Follow-up Session||M: $20 NM: $35|
*The initial Session is 60 minutes and each follow up session is 30 minutes.
This is not about getting into shape with some extreme crazy fad diet, this program is focused on getting your eating habits in check over a 4-week period by making small changes that lead to a totally do-able, healthy, realistic, and long-term lifestyle! Each week will focus on a new challenge, tailored to your individual needs and preferences.
You will meet with our Registered Dietitian individually each week for a 30-minute consult to learn things such as how to modify your current eating habits, whether it be learning quick and healthy meal ideas, or how to combat a sugar craving.
Additionally, you will have daily access via email or phone to the Dietitian for meal reporting and questions. This boot camp is the best way to stay on track and be held accountable for your nutrition and the changes you want to make to have a healthier lifestyle!
Weekly Topics include:
Week 1: Meet your RD, diet assessment, basics - portion control, intro to mindfulness
Week 2: Choosing the right foods meal balance, whole foods vs. processed, reading labels, navigate the grocery store
Week 3: What to eat preparing healthy meals and snacks at home that work for your lifestyle
Week 4: Mindfulness - work on awareness to feel in control of choices no more guilt!
Program Prices: M: $300 NM: $350
-Develop a personalized nutrition plan
-Assess the adequacy of your diet
-Learn how to use diet to help prevent or treat chronic disease
-Learn how to eat healthy on the run and while eating out
-Effective grocery store shopping
-What to buy and what to avoid
-Maintain lean body mass while losing weight
-Improved athletic performance
-Aids in the prevention of osteoporosis and heart disease
-Maintain a healthy metabolism
-Increase energy levels
Click here to download nutrition information and the questionnaire.
For more information contact Melissa Albers:firstname.lastname@example.org 216-802-3256.