Take the guesswork out of choosing a healthy eating plan by talking with our Registered Dietitian. These personal one-on-one sessions can give you the insight you need to start feeling energized by implementing a balanced diet in your everyday life! Stop by the Customer Service Desk or contact us about how you can set up your nutrition counseling sessions today.
Benefits of Nutrition Services:
Benefits of Combined Fitness and Nutrition Programs:
If you are interested in meeting with our registered dietician, Click here to download and complete our nutrition packet.
|Initial Session||M: $60 NM: $75|
|3 Session Follow-up Package||M: $50 NM: $75|
|Follow-up Session||M: $20 NM: $35|
*The initial Session is 60 minutes and each follow up session is 30 minutes.How Do I Purchase Nutrition Services?
This is not about getting into shape with some extreme crazy ‘fad’ diet, this program is focused on getting your eating habits in check over a 4-week period by making small changes that lead to a totally do-able, healthy, realistic, and long-term lifestyle! Each week will focus on a new challenge, tailored to your individual needs and preferences.
You will meet with our Registered Dietitian individually each week for a 30-minute consult to learn things such as how to modify your current eating habits, whether it be learning quick and healthy meal ideas, or how to combat a sugar craving.
Additionally, you will have daily access via email or phone to the Dietitian for meal reporting and questions. This boot camp is the best way to stay on track and be held accountable for your nutrition and the changes you want to make to have a healthier lifestyle!
Weekly Topics include:
Week 1: Meet your RD, diet assessment, basics - portion control, intro to mindfulness
Week 2: Choosing the right foods – meal balance, whole foods vs. processed, reading labels, navigate the grocery store
Week 3: What to eat – preparing healthy meals and snacks at home that work for your lifestyle
Week 4: Mindfulness - work on awareness to feel in control of choices – no more guilt!
Program Prices: M: $300 NM: $350
Rachel graduated from Kent State University in 2011 with a bachelor’s degree in Psychology and in 2013 with a master’s degree in Nutrition and Dietetics. She then completed her dietetic internship at Adagio Health in Pittsburgh, working at 9 different sites in the greater Pittsburgh area which involved nutrition education, medical nutrition therapy, management, and public health. Rachel is enthusiastic about the importance of eating well and loves motivating others to live healthier, happier lives.
Let Rachel help you improve your overall health through diet and nutrition modifications. Set up an appointment today!
For more information contact Melissa Albers:firstname.lastname@example.org 216-802-3256.