Like fitness, wellness is an active process of becoming aware of and making choices toward a healthy and fulfillung life. Our Wellness programs and services offer various ways to assist you in achieving your full potential. With personal training, massage therapy, and nutrition advising services, we have many different bases covered to help you be as healthy as you can be.
This is not about getting into shape with some extreme crazy ‘fad’ diet, this program is focused on getting your eating habits in check over a 4-week period by making small changes that lead to a totally do-able, healthy, realistic, and long-term lifestyle! Each week will focus on a new challenge, tailored to your individual needs and preferences. Click here to learn more!
Fitness Assessments: Need a starting point for a new fitness routine? Track your progress periodically to keep you on the path to success.
Personal Training: Work one-on-one with a certified personal trainer to help hold you accountable and achieve the results you want so badly! Have a friend or four? Consider small group training where and your group will meet for private sessions with a personal trainer.
Nutrition Counseling: Our Registered Dietitian will meet with you one-on-one to assess your current diet and provide you with the advice, insight, and tools you need to make a change and fine tune your eating habits.
Message Therapy: Our Licensed Massage Therapists offer 30 and 60-minute sessions to help you not only relax and de-stress but also aid in recovery from the daily strain you place on your body.