Seamus will earn his Bachelor's degree in Health Sciences Pre-Physical Therapy in May of 2014 from Cleveland State University. He is a certified personal trainer through the Aerobics and Fitness Association of America (AFAA). Seamus has gained experience working on strength conditioning through his work with high school football players. He specializes in muscle balance through using free weights and resistance bands, and has found success in weight loss strategies using high intensity interval training (HIIT).
Fitness Quote to Live By
“It's not whether you get knocked down, it's whether you get back up”