NEW Glow in the Dark Spinning

Turn out the lights and cue the scary music! Why not work off your Halloween candy binge early? Join us Friday, October 30 from 6-7pm for Glow in the Dark Spinning - a 60 minute non-impact workout guaranteed to blast those Reese's Cup calories into next year. The cost is $3 for members of the Rec Center or $12 for non-members. If you are already a Spinning or All Class Pass holder, get in for FREE with your valid pass! Spots are limited to the first 16, so come early to claim your bike! Oh yeah...you can show up in your Halloween best for this fun treat (appropriate athletic shoes required).

Rec or Treat

Looking for a trick AND a treat around Halloween? Come to the CSU Rec Center on October 30 for a frightening-filled evening of fun, food, and games at our second annual Rec-or-Treat ! We will provide the candy, along with the Halloween activities, so you can play it safe with the family fun games or dare to enter our terrifying haunted maze. Best of all, the event is FREE of admission, but don’t forget to donate a canned food item for every child attending. All donations will be given to the Cleveland Food Bank. The event will be held in our MAC gym from 5:30pm to 8:00pm, so put on your best costume and be there or be-ware!  

 

Rockin’ The Rec

On August 31st from 8–11 PM we will be rocking out on top of the Rec. Check out the live music from the Armstrong Bearcat Band, and the Improv comedian on our NEW Green Roof top. Try your luck in our 3v3 Basketball tournament, and check out all the fun, food and prizes at the Rec. OH YEAH, ITS ALSO FREE with a valid Viking ID or CRS membership. Rockin’ The Rec is brought to you by Campus Recreation Services and the Campus Activities Board.

 

Fit Mission Power Hour

Attend our Fit Mission Power Hour with Valerie Waugaman on September 12 for a FREE one hour, action-packed seminar to receive Valerie’s tips and techniques. Get motivated to transform your life and your body through effective exercise and meal planning methods, and learn how to incorporate these healthy habits into your everyday life. You’ll receive a Nutrition e-course by Valerie’s pro trainer and a Tree of Success e-book, as well as a virtual workout buddy system and results tracker. So, challenge yourself for a new and improved you and register at the Customer Service Desk or at www.valspace.com to guarantee your seat!

Fit Mission Camp

Did the Fit Mission Power Hour leave you craving for more? To receive further in-depth training and tools from Valerie, come back to the Rec September 26 from 9–5:30 PM. You’ll learn new innovative workouts, receive Valerie’s custom poster, and discover the advantages of interval training. Lunch will be served by Cleveland’s top raw food trainer. In addition, you’ll participate in a Whole Nutrition Interactive presentation and have the opportunity to ask Valerie and her Fit Mission Team ANY fitness lifestyle questions. The entire one-day camp is $224, but with CSU sponsoring $75 for the first limited number of seating, you pay $149. So, ACT NOW and sign up today to get a sponsored seat!

Valerie Waugaman

Cleveland’s own Valerie Waugaman, also known as “Siren” on NBC’s American Gladiators, is coming to the CSU Rec Center! Valerie was a former IFBB Professional Figure Athlete and has graced the covers of several magazines such as Ironman and Oxygen. With her experience as a transformation coach and motivational speaker, she’ll give you her success tools and secrets to get you fired up so you can achieve your ultimate fitness goals.