Spring 2012
Instructional Classes (Registration Required)

Instructional Classes are the perfect way to learn a new skill or technique from a qualified, experienced instructor. Get personal attention in these progressive classes and experience an excellent workout session with our fresh lineup for the spring semester. Check out our Spring lineup and don’t delay…sign up today for any one of these amazing 10 week classes!

Instructional classes begin January 15!

Demo Week: Jan. 15th - 22nd

*NO class during Spring Break week: March 11th-18th

Cost and Registration
M: $45 NM: $65 (less than $5 per session)
You must pre-register for each instructional session prior to the first scheduled class, per safety requirement.

Available Instructional Classes

Boxing Circuit (10 Weeks)
Total Body Room on Level 2

Jab, Cross, Hook, and Uppercut your way to a sleek, slimmer you! These classes focus on teaching you skills and drills on and off of the bags.

Class times: Tuesdays 6pm - 7pm
First Class:Tuesday, January 17th; 6pm to 7pm

Registration closes January 23.

Kenpo Karate (10 Weeks)
Studio 112

Beginning Kenpo karate class where you will learn the basics of self defense such as blocking an attack, proper striking techniques (punches, knees, elbows etc), basic stances (Horse stance). Techniques against attacks "Knee of Vengeance" used against a shirt grab. after this class there will be an opportunity to take an assessment to test your knowledge and understanding of the material and it will be $15 and you will receive your certification with in the Tracy`s Karate School and your yellow belt.
For more information on Tracy`s Karate go to: http://tracyskarateparmaheights.com/Tracys_Karate_Parma_Heights/Welcome_Page.html

Demo Week:Jan. 15th - 22nd
Class Time: Wednsdays 5:30 - 6:30
Registration closes January 23.

Belly Dance (10 Weeks)
Studio 112

Feeling exotic? This popular class teaches you progressive moves focusing on the art of Belly Dancing. This amazing core workout will leave you feeling confident and sexy!

Demo Week:Jan. 15th - 22nd
Class Time:Fridays 12pm - 1pm
Registration closes January 23.

F.I.T. Classes (6 weeks) Cost: $30.00 per course
Hey CSU Students! Turn your passion for Group Fitness and Personal Training into a career! With our Fitness Instructor Training (F.I.T.) courses, you can learn how to teach group fitness classes or how to become a certified personal trainer! Check the website for more information. Meets in Main Lobby for 1st class.

Course Dates*: March 26th- April 30th (Group Fitness) and March 29th- May 4th (Personal Training)
Group Fitness F.I.T.: Mondays starting March 26th- April 30th, 3:30-5: 00p.m.
Personal Training F.I.T.: Thursdays starting March 29th- May 4th, 3:30-5:00 p.m.
Register at our Customer Service Desk or by calling 216.802.3201.

*Note: There are no Demo Classes for this course. Courses are sold separately. Open to current CSU students only.

Policies and Procedures