Download Fall 2009 Group Schedule

Group X

Studio 229

Cardio Sculpt (B/I)
30-minutes of cardiovascular (step, high/low, drills or kickboxing) and 30-minutes of toning using bands, body bars, weights, or balls. A great way to start your day on the right foot!

Awesome Abs (B/I/A)
A jam-packed 15 minute class that focuses on your core.

Rock Bottom (B/I/A)
Tone your glutes, thighs, and hamstrings with this intense, lower-body class. You’ll achieve that rock bottom in no time.

Ultimate Upper (B/I/A)
Get ready to flex those biceps! This class focuses primarily on your upper body and arms to give you a toned physique that rivals the celebrities!

20/20/20 (B/I/A)
20 minutes of heart-pumping cardio, 20 minutes of sculpting, and 20 minutes of core work and stretching make this class an all-around best seller! This class has it all.

Simply Step (B/I/A)
Check out this 45-minute step class, perfect to get your heart rate up on your lunch break! This step class uses basic choreography, so it’s perfect for those new to step as well as seasoned veterans.

Tai Chi & Martial Arts (B/I/A)
Achieve stress reduction and improve balance and flexibility through the gentle movements of Tai Chi. The Dragon system is a style of Kung Fu, a more rigorous form of practice conditioning and strengthening techniques with self defense and the Okinawa Karate system of Isshin-Ryu a belt ranked self defense system. Together, these classes can form a better rounded individual, spiritually and physically. Classes vary by week

Aqua Shallow (B/I)
Get ready to take the plunge. This class will get your heart pumping while using the resistive properties of water to kick your cardio up a notch! Swimming skills not required.

Aqua Deep (I/A)
Challenge you water workout by taking it to the deep. Even less tension on the joints with more resistance. Jogging belts provided.

Aqua - Classes will take place in the Busbey Natatorium

Class Levels:

B - Beginner I - Intermediate A - Advanced B/I/A - All Levels

Fees

All of our group fitness classes are FREE!!

Premium Classes

 

SPINNING®

Studio 112-Level 1

Spinning® (B/I/A)
One of the most popular Group Fitness classes in the industry, Spinning brings you a low-impact class that burns a high amount of calories. Gear up for the ride of your life with our unique, challenging Spinning Classes.

Scenic Spinning® (B/I/A)
Take a spin down the coast of California or ride along the outskirts of Yellowstone National Park with our virtual rides! This visually stimulating class will keep you on the edge of your seat as you tackle the Grand Canyon and beyond.

The Long Ride (I/A)
Can’t get enough of Spinning? Try our Long Ride- a jammed-packed 90 minute ride that pushes your endurance limits to the max.

Mind/Body

Studio 227/Multipurpose room A

Beginner Yoga (B)
Learn the fundamentals of Hatha Yoga.The focus will be on introducing beginner’s level yoga poses and breathing techniques to increase mind and body awareness.

Intermediate Yoga (I/A)
This class will help the participant progress in their current yoga practice. Some experienced recommended.

Restorative Yoga (A)
Relax and breathe deep with this calming class. A perfect way to head into the weekend as you move through gentle poses and deep breathing exercises.

Iron Bar Yoga (I/A)
This class focuses on building strength, increasing flexibility, and finding balance with the use of weights, balls, and bands.

Pilates (B/I/A)
Develop a stronger core with this challenging class. With modifications to all poses, this is the perfect class for all levels that are looking to increase flexibility, improve muscle symmetry, and create a tight, toned body.

Dance

Studio 229/Multipurpose Room B

Zumba (B/I/A)
One of the hottest classes to take right now! Join the party with this fun class that uses simple Latin-inspired dance steps to work your core and tone your body...all while having a blast!

Hip Hop Dance (B/I/A)
Shake your groove thing and bust a move with our Hip Hop Dance class. Learn challenging choreography and funky dance moves sure to impress your friends at the club.

Policies and Procedures

• Passes can be purchased at the Customer Service Desk for Premium Classes.
• Participants must present pass to a recreation employee outside of the class.Sharing a pass is prohibited.
• There are no guaranteed refunds for lost or stolen passes. Participants who lose their passes should contact the Fitness and Wellness Coordinator at 216-802-3256.
• First time participants for Spinning must arrive 15 minutes prior to class start time.
• Entry is on a first come, first served basis. No one is permitted to join 10 minutes after start of class (Spinning and
• H2O participants should come early in order to obtain a number to reserve a spot in the class).
• All participants should bring water and a towel to class.
• Maximum enrollment for each class depends on type and/or level of instruction. A maximum will be set in order to provide the safest environment possible. Class will be closed when this number is met.
• It is highly recommended that participants stay for the entire Group Fitness class to ensure participation in the proper cool down phase of class.
• Campus Recreation Services reserves the right to adjust the schedule, class formats and instructors when necessary.
• Abbreviated schedules of classes may be offered during holidays and breaks.
• Campus Recreation Services reserves the right to cancel any class on the basis of low attendance. Please refer to bulletin boards near or in studios for class cancellations, schedule changes and special events.
• Participants should consult with a physician prior to starting a new fitness program or activity.
• Participants must be 16 years or older to participate in the program. Anyone under the age of 18 must be accompanied by an adult.
• All equipment must remain in the studios and must be returned to its proper location after use. Equipment from other areas may not be brought into the studios. All equipment should be used for the manner for which it is designed.
• Participants may not use camera phones or other digital cameras into studios.
• Cell phones must be turned off while in the studio.

Refunds

• No refunds will be issued for cancellation by participants
• A full refund will be issued for all programs cancelled by Campus Recreation Services.
• Please allow two weeks for the processing of all refunds
• No transfers to other sections will be allowed
• All refunds picked up at the Welcome Desk