When you cannot fathom hopping on the treadmill anymore, come try one of our many free group fitness classes. We promise a great workout and the opportunity to mingle with people who share your same goals.
Check out our comprehensive list of fun and exciting classes, and then find the right one (or two or three) for you.
Group X Classes
Group X classes are free to all members
|M: $12||M: $30||N/A|
|M: $12||M: $30||N/A|
|Intensity(158, TRX, Tabata)||
|M: $12||M: $30||N/A|
|All Class Pass||N/A||N/A||M: $75||$12.50/mo*|
* - all Non Members will also be subject to a $10 guest pass fee per entry
Cardio Sculpt – 45 minutes
45-minutes of cardiovascular and toning exercises using steps, bosu’s, bands, body bars, weights, and balls. A perfect all-around workout!
Abs – 15 minutes
A jam-packed 15 minute class that focuses on your core.
Total Toning – 45 minutes
Achieve that sleek, toned look you have always wanted with this class. This 45-minute session will have your muscles sculpted in no time!
Aqua Shallow – 45 minutes
Get ready to take the plunge. This class will get your heart pumping while using the resistive properties of water to kick your cardio up a notch! Swimming skills not required.
Aqua Deep – 45 minutes
Challenge you water workout by taking it to the deep. Less tension on the joints with more resistance. Jogging belts provided.
CSU90x Plyo – 45 minutes
An intense class that incorporates power and agility drills; perfect for participants looking to improve their speed and coordination through high-impact, plyometric exercises. **NOTE: This class uses high impact exercises that involve jumping. May not be suitable for all populations.
AM Cardio Pump - 45 minutes
Need a kick in the butt in the morning to get your day started? This class provides a highly active workout to help you start and end your week with a purpose!
CSUFit - 45 minutes
Put your fitness through the entire fitness gamut. Endurance, power, strength, and will to overcome plateaus. This class is comparable to our 158 in intensity, but will sufficiently prepare you for our First Annual CSU Fitness Challenge coming this February! Class meets in the Rec lobby and takes place on the 3rd floor. **NOTE: This class requires an intermediate to expert fitness level to participate.
158 – 45 minutes
Short but intense class that focuses on functional training, core, and endurance. Formats vary by instructor, but most classes will include TR-X suspension training, kettlebells, plyo moves and more! Come see how you can take your fitness to a whole new level. **NOTE: This class requires an intermediate to expert fitness level to participate.
TRX– 45 minutes
Work on improving muscle size, muscle tone, and balance while strengthening your core with the TRX! This 45 minute class uses the TRX suspension training to give you an intense total body workout using only your body weight. There are only limited spaces available per class so get here early to secure your spot! This class requires an intermediate to expert fitness level to participate.
Pilates – 45 or 60 minutes
Pilates principles include control, fluid movement, breathing, concentration, stability and postural alignment. Prepare yourself to enhance postural alignment, coordination, strength and flexibility. The exhalation causes the deep core muscles to press against the diaphragm to expel the air, causing a deeper core contraction.
All Access Premium Class Pass
Don’t want to choose? This is the pass that gives you access to ALL your favorite Premium Classes.
Check out the All Class Pass EFT option!*
Tired of renewing your All Class Pass every semester? Now you can access your favorite Premium Classes all year long with an affordable payment plan. For only $12.50 per month, you can enjoy all of our Spinning®, Mind/Body, and Dance classes every single day for a full year.
*Note: You must commit to a full calendar year at the time of purchase. The EFT price listed is per month. Classes, schedules, and prices are subject to change without notice. No refunds will be given.
FALL 2013 SCHEDULE
Pick up your schedule at the Customer Service desk or check online at: www.csurec.com
For further detailed information please contact:
Katie Scherry at firstname.lastname@example.org
Interested in working at the Recreation Center as a Group Fitness Instructor? Click here to see if we are hiring.
The following are organizations and certifications that will be considered for Cleveland State University group fitness instructors: