Fitness Orientations

New User:

Learn proper form and how to use cardiovascular and strength machines. Led by our experienced fitness attendants, this orientation offers hands-on participation and fitness resources to those wishing to learn how to safely use the equipment.

Free Weight:

Intimidated by our weight room? Led by our experienced fitness attendants, participants will learn proper lifting technique, overall usage of free weights, and weight room etiquette.

Stability Ball:

Have a ball while working out! Led by our experienced fitness attendants, participants will learn safe techniques, proper form, and creative exercises on the stability ball.

Fitness and Wellness Consultation

Fitness Assessment

A 60-minute appointment that tests muscular strength and endurance, flexibility, cardiovascular fitness, and body composition.
Fees:
Level 1 Member - $30; Non-Member - $45
Level 2 Member - $45; Non-Member - $65

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Body Composition

A7-site caliper test that measures both lean and fat tissue.
Fees:
Level 2 Member - $7; Non-Member - $10

Fitness Consultation

A 60-minute appointment for the person who has a routine and understands exercise, but wants a new program. Fitness Assessment NOT required.
Fees:
Level 2 Member - $45; Non-Member - $65

Dietary Consultation

Fees:

Level 2 Member - $30; Non-Member - $45