New & Revised Freshman Fitness!
NOW First Steps Fitness

New to campus? New to fitness? We have just the program for you! The Recreation Center is proud to offer our new and revised First Steps Fitness Incentive Program. Get rewarded for staying active, taking group fitness classes, participating in the intramural and club programs and educating yourself on a healthy, active lifestyle. Become a member of the First Steps Fitness program and look for the First Steps Fitness logo to earn points toward prizes. If you are a current CSU student complete the form below to start gaining points today.

See the Logo. Flash the Logo. Get the Points. Win the Prizes.

What is the First Steps Fitness Program?

The First Steps Fitness Program is an incentive program that rewards you for working out, getting involved, and educating yourself on a healthy, active lifestyle!

Who can participate?

Students with a valid CSU Viking Card. The program is geared towards those who are new (or “first steps”) to campus, to fitness, or to being healthy and active. The program is also for those who want to be rewarded for staying fit and being involved in the Recreation Center at Cleveland State!

How do I join?

We host 2 major registration sessions during the academic year. You can register in the Fall at our Rockin’ the Rec Party, or you can register in the Spring during our WellFest event. At both events you will find a First Steps Fitness table, where you can register, grab some food, and win some really cool prizes! If you missed the registration events, you can join online. Just fill out the form below to get started!

How does the program work?

By following these 4 steps:

• See the logo
  Look for the logo at CSU Events, or check out the points list to see which activities are sponsored by First Steps Fitness.

• Flash the logo
  Show your First Steps Fitness Card and your Viking Card to the appropriate Recreation Center Staff Member.

• Grab the points
  Collect your points by signing in for each activity. The points will be updated weekly.

• Win the prizes
  Points are entered into our First Steps Fitness database. As you collect Rewards Cards, your points pile up!
  

Questions? Contact Emily Billak, Graduate Supervisor, Fitness and Wellness

Sign Up Today! Name: E-Mail: Student ID Number: Classification Freshman Sophomore Junior Senior Grad Student New to First Steps? Yes No Need a Card? Yes No

 

Points:

5 points: Becoming a Fan on Twitter
5 points: Becoming a Fan on Facebook
10 points: Attending a Group X class: Group X classes are Free for Recreation Members!
10 points: Participating as a Free Agent in any Intramural sport: Free Agent for Intramurals: $3
15 points: Attending a Premium class: Premium classes require a pass. Single pass $5. Month pass $12. Semester pass $30.
20 points: Participating in any Individual Intramural sport: Individual Intramural sport: $5
25 points: First Steps Fitness-sponsored Programs
30 points: Purchasing any Recreation Center Service: Nutrition Session, Massage Therapy Session, or Personal Training Session.
40 points: Participating in any Team Intramural sport: Check out the Intramurals
40 points: Joining a Club Team through the Recreation Center: Check out the Clubs
50 points: Attending Rockin’ the Rec and/or WellFest
75 points: Purchasing any Recreation Center Program: Boot Camp or Biggest Loser
100 points: Registering for First Steps Fitness Program

Prizes:

400 points: 15% off coupon to any Recreation Center Service or ProShop Item
500 points: Free Individual Entry for Intramurals: Valued at $5
600 points: Free Doubles Team Entry for Intramurals: Valued at $10
700 points: Free Team Entry for Intramurals: Valued $30
800 points: Free Semester Premium Class Pass: Valued at $30
900 points: First Steps Fitness T-Shirt
1,000 points: Free Body Composition: Valued at $10
1,200 points: Free 60 Minute Massage: Valued at $55
1,500 points: Free Personal Training Session: Valued at $30
1,800 points: Free Nutrition Counseling Session: Valued at $39
2,000 points: $15 Rec. Cash to use in our Pro Shop
2,500 points: Free Semester All Class Pass: Valued at $75
3,000 points: $20 Rec. Cash to use in our Pro Shop
4,000 points: Free 60 Minute Massage – 3 pack: Valued at $85
5,000 points: First Steps Fitness Workout Gear
7,500 points: Free Personal Training Session – 5 pack: Valued at $145
10,000 points: Ipod Nano
Note: Points reset after each use!