Cleveland State University

Wellness

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Wellness

To complement our robust variety of fitness classes, the Rec Center also offers several wellness services. Our expert personal trainers work with you to create a customized workout plan that will get you to your fitness goals in no time!

Your fitness and wellness is an on-going journey, so it's important to track your progress periodically to adjust your regimen for continued success. Our fitness assessments and nutrition consulting are valuable services available to you to help you reach your short-term and long-term fitness goals.

Also important to overall wellness is time to relax and de-stress. Our friendly and licensed massage therapists offer 30- and 60-minute sessions with many package options to fit your budget. Let the soothing touch of massage therapy rejuvenate your senses and help restore your health.