Cleveland State University

Recreation Center

Sean Grasso

AFAA CPT; 3 Years Experience

Certifications and Experience
Sean earned his Bachelors of Science in Exercise Science; Clinical Exercise Physiology. He is a certified personal trainer through the American Council on Exercise (ACE). His specialties include core-balance, plyometrics, and weight-loss management. Sean has gained experience working with those training for 5-10K’s, and employee fitness tests. His training normally involves power and agility stations, total body core isolation, and resistance band training. As an active runner, Sean has recorded a low mile time of 5:30.

Fitness Quotes to Live By
“Hard work solves everything.”