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LIVE FIT

 



Live Fit Holiday Blitz

Monday, Wednesday, and Friday
Date: November 3rd – December 4th
Mornings: 6:15-7:15a.m.
Afternoons: 12:00-1:00p.m.
Evenings: 6:30-7:30p.m.

This 4-week healthy lifestyle program includes guidance in both exercise and nutrition. This is a continuation of our popular 8-week session but it's open to new and veteran participants alike! Live Fit Holiday Blitz will keep you on track as you enter into the challenging holiday season. Stay accountable with small group training sessions led by certified personal trainers and receive healthy holiday recipes as well as specific tips and presentations from our Registered Dieticians on combating holiday weight gain. Holiday Blitz participants will also gain access to a members' only website jam packed with additional workouts, tips from trainers and dieticians, and more! The holidays are full of cheer so why not join a group of like-minded individuals who will cheer you on through workouts?

Cost: M: $60 NM:$75

Live Fit

Monday, Wednesday, and Friday
Date: September 8th – October 31st
Mornings: 6:15-7:15a.m.
Afternoons: 12:00-1:00p.m.
Evenings: 6:30-7:30p.m.

This 8-week healthy lifestyle program includes guidance in both exercise and nutrition. A fitness assessment will be conducted by certified personal trainers during the first and last week of the program to easily track your progress. Each participant will also have the opportunity to meet one-on-one with our Registered Dietician to get personalized nutrition/diet advice. Small group training sessions will be led by certified personal trainers who will push participants to perform high intensity strength and cardiovascular training. Live Fit will meet 3 times a week (Monday, Wednesday, Friday), for 1 hour each session. Participants will receive weekly homework assignments that will assist participants in incorporating exercise and healthy nutrition habits into their daily lives. Live Fit participants will also gain access to a members only website jam packed full of additional bonus workouts, tips from the trainers, and healthy recipes, and more from the Registered Dieticians!

Cost: M: $120 NM:$150

Live Fit Express

Tuesday/Thursday sessions
11:30a.m.-12:15p.m.
Date: September 9th- October 30th

A spin off of the original hit, Live Fit, Live Fit Express is similar to Live Fit in that it is an 8-week healthy lifestyle program including guidance in both exercise and nutrition, but Live Fit EXPRESS is geared towards students with jam packed schedules who are looking to do something productive during common hour. A fitness assessment will be conducted by certified personal trainers during the first and last week of the program to easily track your progress. These small group training sessions will be led by certified personal trainers who will challenge you with various strength and cardiovascular exercises. Live Fit Express meets 2 times a week (Tuesday and Thursdays), for 45 minutes each session. Each participant will also have the opportunity to meet one-on-one with our Registered Dietician to get personalized nutrition/diet advice. Don’t worry the exercise and nutrition based ‘homework’ you receive in this program will definitely be a break from your traditional academic classes! Live Fit Express participants will also gain access to a members only website jam packed full of additional bonus workouts, tips from the trainers, and healthy recipes, and more from the Registered Dieticians!

CSU Students: $70

What is included in the Live Fit Program?

In the Live Fit Fitness Program, participants can expect the following:
  • Weekly postings including “pick this not that” examples, healthy recipes and answers to your questions
  • Option to schedule a one-on-one consultation (1 per session)
  • Access to participant-only website:
    • Bonus workouts posted by your trainers
    • Nutrition advice from the dietician





    2420 Chester Avenue, Cleveland, OH 44115 | 216.802.3200 | recreation@csuohio.edu | CSUrec.com