Cleveland State University
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LIVE FIT

 



Live Fit

This 7-week healthy lifestyle program includes guidance in both exercise and nutrition. A fitness assessment will be conducted by certified personal trainers during the first and last week of the program to easily track your progress. Small group training sessions will be led by certified personal trainers who will push participants to perform high intensity strength and cardiovascular training. Each participant will also have the opportunity to meet one-on-one with our Registered Dietician to get personalized nutrition/diet advice. Live Fit will meet 3 times a week (Monday, Wednesday, Friday), for 1 hour each session. Participants will receive weekly homework assignments that will assist participants in incorporating exercise and healthy nutrition habits into their daily lives. Live Fit participants will also gain access to a members only website jam packed full of additional bonus workouts, tips from the trainers, and healthy recipes, and more from the Registered Dieticians!

Two 7 weeks programs

  • Session 1: Starts 1/19 Ends 3/6
  • Session 2: Starts 3/16 Ends 5/1
Three times to choose from:
  • Morning 6:15am-7:15am
  • Evening 5:30pm-6:30pm
  • Evening 6:30pm-7:30pm
Fees
CSU Student: $105
Members: $140
Non-members: $175

What is included in the Live Fit Program?

In the Live Fit Fitness Program, participants can expect the following:
  • Weekly postings including “pick this not that” examples, healthy recipes and answers to your questions
  • Option to schedule a one-on-one consultation (1 per session)
  • Access to participant-only website:
    • Bonus workouts posted by your trainers
    • Nutrition advice from the dietician





    2420 Chester Avenue, Cleveland, OH 44115 | 216.802.3200 | recreation@csuohio.edu | CSUrec.com