Recreation Center

Looking for Something Specific or More In-Depth?

Check Out These Fitness and Wellness Workshops!

These nutrition workshops are FREE to all CSURec members.

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Eating Healthy for a Lifetime

Date:  Wednesday, September 20th
Time:  11:30a.m.-12:30p.m.
Where:  Rec Center, Room 177

What does it mean to achieve a sustainable, balanced diet?  This workshop will focus on what the current nutritional guidelines are and the basics of MyPlate.  Learn specifics on the 5 different food groups and how many fruits, veggies, grains, and dairy you should be aiming to eat on a daily basis.  Walk away feeling more confident on how to achieve balance in your diet as well as tips for simple meal planning!

 

Eating Healthy on a Budget

Date:  Thursday, November 30th
Time:  10:30-11:30a.m.
Where:  Rec Center, Room 136

Eating healthy on a budget can often be a difficult task for students, professionals, and anyone with a busy schedule.  It may seem that healthy food is expensive and it's a better bang for your buck to stop at a fast-food restaurant than spend money on fruits and veggies.  This is not the case!  Come learn how to make an efficient grocery game plan that won't break the bank and learn some tips to create affordable meals which are not only good for your body but your wallet too!