We want to help you be the best you can be. Our newest resource series is geared toward helping you with your workouts at home or at the gym by showing you some great exercises to help you be fit and healthy. The Move of the Month series is a building collection of video entries featuring our personal trainers explaining and showing you some of their favorite exercise moves. Check back each month for the latest entry to continue building your exercise repertoire.
To view all of our Move of the Month videos, plus other instructional and informative videos, check out our YouTube page!
Bulgarian Split Squat
Six Point Curl
Russian Twist on Bosu Ball
Lateral Dumbbell Raises