Recreation Center

Use These Moves to Elevate Your Workouts.

 
Overview

We want to help you be the best you can be. Our newest resource series is geared toward helping you with your workouts at home or at the gym by showing you some great exercises to help you be fit and healthy. The Move of the Month series is a building collection of video entries featuring our personal trainers explaining and showing you some of their favorite exercise moves. Check back each month for the latest entry to continue building your exercise repertoire.

To view all of our Move of the Month videos, plus other instructional and informative videos, check out our YouTube page!
 

April 2017

Bulgarian Split Squat
Leonard Wimbley

 

March 2017

Six Point Curl
Joe Zitricki

 
February 2017

Russian Twist on Bosu Ball
Dimitra Cesaratto

 
January 2017

Divebombers
Leonard Wimbley

 
December 2016

Conventional Deadlift
Max Newman

 

November 2016

Lateral Dumbbell Raises
Nick Lesh

 

October 2016

Superman Push-Up
Mario Suarez

 
September 2016

Cable Crossover
Taylor Mummert