2 - 3 times a week

Leisure activities

• clean your room
• rollerblading
• intramurals
• volleyball
• softball

Flexibility & strength

• push ups
• weight lifting
• stretching
• climbing wall

3 - 5 times a week

Aerobic Exercise
(20+ minutes)

• power walking
• bicycling/spinning
• swimming
• jogging

Recreational
(30+ minutes)

• ice or inline skating
• soccer
• basketball
• tennis or racquetball
• dancing or group exercise

Everyday (as much as possible)

• take a walk around campus with friends
• take the stairs instead of elevators
• make extra steps in your day
• park your car far away
• walk to places for errands
• find different ways to become more active

Cut Down On

• watching tv, playing computer games
• sitting for more than 30 minutes at a tim