Cleveland State University

Health and Wellness Services

Activity Guide

2 - 3 times a week

Leisure activities

  • clean your room
  • rollerblading
  • intramurals
  • volleyball
  • softball

Flexibility & strength

  • push ups
  • weight lifting
  • stretching
  • climbing wall
 

3 - 5 times a week

Aerobic Exercise
(20+ minutes)

  • power walking
  • bicycling/spinning
  • swimming
  • jogging

Recreational
(30+ minutes)

  • ice or inline skating
  • soccer
  • basketball
  • tennis or racquetball
  • dancing or group exercise

Everyday (as much as possible)

  • take a walk around campus with friends
  • take the stairs instead of elevators
  • make extra steps in your day
  • park your car far away
  • walk to places for errands
  • find different ways to become more active
 

Cut Down On

  • watching tv, playing computer games
  • sitting for more than 30 minutes at a tim

 

 

 

AAAHC

We are accredited by Accreditation Association for
Ambulatory Health Care (AAAHC)

back to Women's Health Concerns

 

 

 

[an error occurred while processing this directive]