Cleveland State University

Counseling Center

Finding The Balance Stress, College, and Coping

Spring 2014

Finding Balance

This group includes six sessions that are designed to help CSU students manage the stress that comes with finding a balanced life while attending college. At each session, new skills will be learned by group members and there will be a chance to share one’s own experiences if desired. You may attend as many or as few of the session as you would like. Each session will be offered twice during the semester and will be facilitated by psychologist Todd Seibert, Ph.D. and psychology intern Preston Elder, M.S. The group sessions are free, but registration is required, so please call 216-687-2277 or email t.m.seibert@csuohio.edu to register.

Group Schedule (1st Rotation) – Wednesdays at 4pm
1-22: Relaxation for Life
1-29: Embracing Change
2-5: Unlocking the Power of Positive Thinking
2-12: Mindfulness - Being Here, Being Now
2-26: Skills for Effective Assertiveness
3-5: Being a Caregiver for Yourself

Group Schedule (2nd Rotation) - Mondays at 1pm
3-17: Relaxation for Life
3-24: Embracing Change
3-31: Unlocking the Power of Positive Thinking
4-7: Mindfulness - Being Here, Being Now
4-14: Skills for Effective Assertiveness
4-21: Being a Caregiver for Yourself

Download PDF version

engaged learning
Mailing Address
Cleveland State University
Counseling Center
2121 Euclid Avenue
Union Building, Room 220 (UN 220)
Cleveland, OH 44115-2214
Campus Location
1836 Euclid Avenue

Counseling Center:
1836 Euclid Avenue
216.687.2277

Counseling Center Email:
p.snowball@csuohio.edu


This site contains files that require the free Adobe Reader to view.