2 - 3 times a week
Leisure activities
- clean your room
- rollerblading
- intramurals
- volleyball
- softball
Flexibility & strength
- push ups
- weight lifting
- stretching
- climbing wall
3 - 5 times a week
Aerobic Exercise (20+ minutes)
- power walking
- bicycling/spinning
- swimming
- jogging
Recreational (30+ minutes)
- ice or inline skating
- soccer
- basketball
- tennis or racquetball
- dancing or group exercise
Everyday (as much as possible)
- take a walk around campus with friends
- take the stairs instead of elevators
- make extra steps in your day
- park your car far away
- walk to places for errands
- find different ways to become more active
Cut Down On
- watching tv, playing computer games
- sitting for more than 30 minutes at a time
We are accredited by Accreditation Association for
Ambulatory Health Care (AAAHC)