Did you know…
One hundred percent of insomnia patients reported improved sleep and 91% either eliminated or reduced sleeping medication use after practicing meditation on a regular basis.
The American Journal of Medicine, Volume 100, 212-216, 1996.
Open to all CSU Students & Staff!
Learn how to manage the stress of college life by practicing meditation techniques in an open and welcoming environment. No registration necessary. For more information, call 216-687-2277 Tuesdays at 12:00 p.m. in the CSU Counseling Center 1836 Euclid Ave, Room 220 (UN220)