Health and Human Performance (HHP)

Journey to Wellness Programs

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The Journey to Wellness programs for CSU faculty and staff are designed to educate and to promote healthy attitudes and practices. Our educational presentations, health screenings, and other fitness activities and programs are designed to encourage Cleveland State University faculty and staff to pursue and maintain a healthy lifestyle.

You will earn 200 VikeHealth incentive points for participation in a Journey to Wellness program, with a maximum of 200 points per term. You must attend 80 percent of the program to receive the 200 points. In addition, those who participate in the Fitness for Life program will earn additional VikeHealth points for their Fitness for Life health screening as well as VikeHealth Exercise Health Credits for completing and submitting their Fitness for Life exercise cards.

We now have a more convenient online registration system for our Journey to Wellness programs! You will need to set up a personal profile in the new system with a password, and a confirmation will be sent to you via email after you register. Please make sure you enter your email correctly, and bookmark the link to the page for future reference!

Please click here to access the Spring 2014 Journey to Wellness course descriptions, dates, and the new registration system and select the "Health and Wellness" category!

In addition to registering online, you still need to fax, email or mail your Staff Development form as payment!
Fax: 216/687-3556     Mail; Noelle Muscatello, School of Nursing, JH 239
Email: or

Spring 2014 Programs are listed below:

Caribbean Cardio
Cords, Kettles, & Caribbean
Pre-Summer Dance Fitness
Healthy cooking
Intermediate Yoga
Address Your Stress with Meditation
Making Plant-Strong choices
Power hour!

Spring 2014 Course Offerings Staff Development
Program Form

Click Here for Registration