In this non-threatening, beginner-level class, you'll discover new ways to improve your cardiovascular endurance, muscle conditioning and strength. Instructor Davon Jones will show you ways to use steps, kettlebells, and resistance cords for a cardio, strength and core interval workout.

These six mini-workout sessions will help you learn techniques and get motivated to do more. Come have a great time, meet new people and take the next steps to wellness –all while listening to the smooth sounds of Caribbean music!

Bring a friend and work out together! Please dress comfortably and wear athletic shoes.



For more information, download the flyer.