Cords,Kettels,Caribbean Banner

Strengthening & Stretching for Wellness
Sponsored by the Department of Health, Physical Education, Recreation and Dance

Sign Post

Information Session
May 15
12:00-1:00 p.m.
Julka Hall 191

Tuesdays & Thursdays
May. 22 - June 7, 2012

11:30 p.m. - 12:30 p.m.
Physical Education Building

Cords, Kettles and Caribbean

In this non-threatening, beginner-level class, you'll discover new ways to improve your cardiovascular endurance, muscle conditioning and strength. Instructor Davon Jones will show you ways to use steps, kettlebells, and resistance cords for a cardio, strength and core interval workout.

These six mini-workout sessions will help you learn techniques and get motivated to do more. Come have a great time, meet new people and take the next steps to wellness –all while listening to the smooth sounds of Caribbean music!

Bring a friend and work out together! Please dress comfortably and wear athletic shoes.

For more information, download the flyer.





Mailing Address
Cleveland State University
College of Education and Human Services
Julka Hall 210
2121 Euclid Avenue
Cleveland, OH 44115

Campus Location
Julka Hall 210
2485 Euclid Avenue
Phone: 216-687-3737
Fax: 216-687-5415