Ken Sparks

The Fitness for Life Program promotes healthy attitudes and practices by providing:

• individual exercise recommendations based on an evaluation of your physical fitness
• safe, supervised, group exercise geared to your physical capacities
• access to facilities and equipment in the Physical Education Building
• guidance to help you improve and maintain your physical condition and weight
• instruction to help prevent exercise injuries
• a structure for tracking your exercise participation and achievements
• an informative newsletter and Blackboard online resources
  
  

The Fitness for Life Program provides numerous benefits. If you participate you can expect to

• Feel and look better
• Burn calories to help control weight
• Enjoy yourself and have more energy
• Improve your health and reduce your risk of cardiovascular disease
• Be more fit for living an active lifestyle

To register, please send your completed Staff Development Form to Noelle Muscatello at JH 239 or fax to (216) 687-3556

Fitness for Life Description		New- Staff Development Form		Maintenance- Staff Development Form		Medical Form