A WELLth of Information

Cleveland State University is proud to have the following individuals present at Wellfest 2008. All presentations will be conducted at the CSU Recreation Center and are approximately 20-30 minutes in length.

Each attendee will earn an extra door prize ticket for each presentation attended. Come be a part of the WELLth!

10:00 – Quick Tricks to Manage Stress (Multi-purpose Room, 1st Floor)
Lou Sauer, Ph.D., PCC., NCC. Psychologist
CSU Counseling Center
Dr. Sauer will define stress, talk about how to identify and manage it, and guide you through a brief relaxation exercise.

10:30 – Campus Safety (Multi-purpose Room, 1st Floor)
Beverly Pettrey
Crime Prevention Officer for CSUPD
The session will discuss campus safety and ways to prevent becoming a victim.

11:00 – The Optimal Career Fitness Challenge (Multi-purpose Room, 1st Floor)
Philomena M. Johnson, M.S.
Coordinator, Career Services Center
How career fit are you? Discover how to achieve a healthy and satisfying work lifestyle by optimizing through assessment of your values, interests, skills and work preferences.

11:30 – Tobacco: How harsh is the reality? (Multi-purpose Room, 1st Floor)
Iyaad Hasan MSN, CNP
Director, Tobacco Treatment Center
This presentation will describe the basics of nicotine history, conspiracy, addiction, and treatment.

12:00 – The Hardest Goal (Multi-purpose Room, 1st Floor)
Pat LeGrand
Special Diets Chef
A Touch of Sugar Healthy Lifestyle.
Practical ways to make healthy eating a permanent and delicious lifestyle change. Ms. LeGrand will be featured in a Better Homes & Garden article that will be on the newsstands nationally from March thru May.

12:30 – Eating and Exercise (Multi-purpose Room, 1st Floor)
Susan Meyer, MS, RD, LD, CDE
Nutrition Therapy
Cleveland Clinic
This session will help you discover ways to get the most out of both eating and exercise.

1:00 – HPV, STD'S -- ALL YOU NEED TO KNOW (Multi-purpose Room, 1st Floor)
Henry W. Eisenberg, M.D.
Director, Health & Wellness Services 
The CSU Health & Wellness Director will discuss everything you should know about HPV infections, STD'S and related issues.

1:30 – Social Security Basics (Multi-purpose Room, 1st Floor)
Brandon P. Smith
Social Security Administration
Public Affairs Specialist-Cleveland Downtown
This session will discuss the general rules regarding retirement and survivor benefits, Medicare and Social Security's online services.